Understanding Joint Pain: Causes, Relief Options & When to Seek Support

Joint pain can sneak up on you—or it can be a constant companion. Whether it’s a twinge in the knees during a morning walk or stiffness in the hands that lingers all day, joint pain affects millions of people and can interfere with daily life in subtle or serious ways. Here’s everything you need to know about understanding and managing joint pain.

What Causes Joint Pain?

Joints are where two bones meet and allow for movement, flexibility, and support. When these areas become irritated, inflamed, or worn down, pain can develop. The causes of joint pain can vary widely, including:

• Osteoarthritis – The most common form, caused by wear and tear on the cartilage.

• Rheumatoid Arthritis – An autoimmune condition where the immune system attacks joints.

• Bursitis or Tendinitis – Inflammation of soft tissues near joints.

• Injury or Overuse – Strains, sprains, or repetitive motions.

• Hormonal Changes – Especially common during perimenopause and menopause.

• Gout or Infections – Less common, but important to identify early.

Over-the-Counter (OTC) Relief Options

For many people, non-prescription solutions can offer meaningful relief—especially when combined with movement, stretching, or physical therapy.

1. Oral Pain Relievers

• Acetaminophen (Tylenol) – Good for mild joint pain; gentle on the stomach.

• NSAIDs like Ibuprofen or Naproxen – Help reduce inflammation and swelling.

2. Topical Pain Relievers

• Menthol or Camphor Creams (e.g., Voltaren, Biofreeze) – Temporarily numb the area and soothe discomfort.

• Capsaicin Cream – Derived from chili peppers, this can reduce pain signals over time.

3. Supplements for Joint Health

While not quick fixes, these may support long-term joint wellness:

• Glucosamine & Chondroitin – Commonly used for osteoarthritis support.

• Turmeric (Curcumin) – Natural anti-inflammatory properties.

• Omega-3 Fatty Acids – May reduce joint stiffness, especially in inflammatory conditions.

Tip: Consistency is key with supplements—results often take several weeks.

Prescription Treatments

When OTC options aren’t enough, stronger treatments may be necessary. These are typically guided by your physician or pharmacist and tailored to the type and severity of your joint issue.

1. Prescription NSAIDs

• Stronger versions of ibuprofen or naproxen for persistent inflammation.

• Often used in flare-ups of arthritis or injury.

2. Corticosteroid Injections

• Delivered directly into the joint for fast, targeted relief.

• Common in knees, shoulders, and hands.

3. Disease-Modifying Antirheumatic Drugs (DMARDs)

• Used primarily for autoimmune causes like rheumatoid arthritis.

• Help slow disease progression and prevent joint damage.

Compounded Solutions

1. Compounded Topical Pain Creams

These can combine multiple active ingredients into one easy-to-apply formula. Depending on your symptoms, your cream might include:

• Ketoprofen or Diclofenac – For anti-inflammatory relief.

• Lidocaine – For localized numbing.

• Cyclobenzaprine – To relieve muscle tightness.

• Gabapentin – To reduce nerve-related discomfort.

Why it helps: You get targeted relief without the side effects of oral medications.

2. Hormonal Support for Joint Pain

Joint discomfort is a common (and often overlooked) symptom during perimenopause and menopause. Declining estrogen levels can affect collagen, cartilage, and joint lubrication.

Lifestyle & Wellness Tips for Joint Relief

Pain management goes beyond pills and creams. These habits can support joint function and reduce flare-ups:

• Stay active – Low-impact movement like swimming, walking, or yoga keeps joints mobile.

• Maintain a healthy weight – Reduces pressure on weight-bearing joints like knees and hips.

• Apply heat or cold – Ice packs help with swelling, while heat soothes stiffness.

• Eat anti-inflammatory foods – Think leafy greens, berries, salmon, and nuts.

When to Seek Help

Joint pain that’s persistent, worsening, or affecting your quality of life should never be ignored. You don’t have to “tough it out.” Our pharmacists are here to support you with education, custom care, and collaboration with your physician. If you have any questions, send us an email at info@thepharmacylab.ca. You can also give us a call at 416-778-1101